The Anatomy of Trigger Points: A Detailed Exploration of Self-Care Strategies using Ball Massage Techniques
$39.99USD
The Anatomy of Trigger Points: A Detailed Exploration of Self-Care Strategies using Ball Massage Techniques
Transform your skills with practical, actionable knowledge.
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Course Curriculum
20 comprehensive lessons designed for your success
Chapter 2: The Science of Muscle Pain: An Anatomical Perspective
Chapter 3: Identification of Trigger Points: Signs and Symptoms
Chapter 4: Theoretical Frameworks: Understanding Pain and Fascial Release
Chapter 5: Ball Massage Techniques: A Historical Overview
Chapter 6: Selecting the Right Tools: Types of Massage Balls
Chapter 7: Preparing for Self-Massage: Mind and Body Alignment
Chapter 8: Basic Ball Massage Techniques: Getting Started
Chapter 9: Targeting Common Trigger Points: A Practical Guide
Chapter 10: Integrating Breathing Techniques with Ball Massage
Chapter 11: Creating a Personalized Self-Care Routine
Chapter 12: Incorporating Stretching into Your Massage Practice
+8 more chapters available after enrollment
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Learn from an expert who's been there
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MyFit Academy
Verified Instructor
MyFit Academy
A passionate educator dedicated to helping students achieve their goals. With years of experience in the field, they bring practical knowledge and real-world insights to every lesson.
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Get hands-on experience with real-world projects and exercises you can apply immediately.
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USD39.99
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