Sleep Well, Live Well: The Essential Role of Sleep in Chronic Disease Management
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Sleep Well, Live Well: The Essential Role of Sleep in Chronic Disease Management
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What's Inside
20 chapters, ready when you are
Chapter 2: The Sleep-Disease Connection: A Clinical Overview
Chapter 3: Sleep Disorders: Types and Symptoms
Chapter 4: The Role of Sleep in Immune Function
Chapter 5: Sleep and Mental Health: A Two-Way Street
Chapter 6: Sleep Hygiene: Best Practices for Better Rest
Chapter 7: The Impact of Technology on Sleep Quality
Chapter 8: Nutrition and Sleep: The Food-Sleep Connection
References
Chapter 10: Coping with Shift Work: Strategies for Better Sleep
Chapter 11: The Influence of Stress on Sleep Patterns
Chapter 12: Sleep and Aging: Unique Challenges and Solutions
+8 more chapters available after enrollment
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MyFit Academy
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MyFit Academy
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